Yes. Our studio is heated to 95 degrees with infrared heat to increase flexibility, ease tension, and cleanse your body with the best detoxification system there is - sweat!

Absolutely! We love beginners! We were all beginners once. This is a very supportive and encouraging community. Our classes are open level classes which means that the community practices together in all of our classes no matter what level of experience anyone has. Poses can be modified and with regular practice, you’ll soon be amazed at how much you can do. Purchasing our starter pack and trying 3 classes within your first seven days is the best way to experience Grow.

Not too much! Your first visit is all about trying out the heat. You are going to sweat so wear something that you will be comfortable in. Bring your yoga mat and your water bottle. We have yoga blocks and towels that are free to use at the studio. You’ll leave your personal items in a cubby in our lobby and our studio door is locked during class.

If you don’t have a yoga mat, no worries, we’ve got you covered! Your first mat rental is free.