The Grow Yoga Practice &
Teacher Training
Cultivate a practice. Develop your voice. Lead yourself well.
A Yoga Alliance Certified 200-HR Program
August 2026 - April 2027
Most people think yoga teacher training is for people who want to teach.
We believe it's for people who want more from their practice.
Many students join this training because they want to teach.
Others join because they want to deepen their practice, strengthen their leadership, and experience yoga beyond the physical postures.
Both belong here.
8 immersive weekends, intentionally spaced over eight months to deepen learning and truly set our students apart as leaders.
By application only · Limited cohort size.
Is this training right for you?
This Training Is For You If...
You want t to deepen your understanding of yoga and strengthen your practice
• You are curious about teacher training, even if you're not sure you want to teach
• You want more confidence in your body, your voice, and your ability to lead
• You value consistency and are willing to challenge yourself
• You want to better understand why we practice the way we do
• You feel called to grow alongside a group of people who are committed to something meaningful
• You know there is more here and within yourself and you want to explore it
This training may not be the right fit for you if ...
• You are looking for a fast or mostly online certification
• You want a casual, low-commitment training experience
• You are more interested in earning a certification than cultivating a practice
• You are not ready to study, practice, participate, and be challenged
• You are unable to commit to the training schedule and the full learning process
What You'll Walk Away With
This training is about more than earning a certification. It's an opportunity to deepen your practice, develop your voice, and discover what becomes possible when you commit to consistent growth alongside a community of people doing the same.
By the end of the program, you will have:
• A deeper understanding of the principles that make The Grow Yoga Practice effective
• The knowledge and confidence to lead a Power Yoga class with clarity, purpose, and presence
• A strong foundation in anatomy and yoga philosophy to support safe, intelligent teaching
• A personal practice that is stronger, more intentional, and built to last
• Practical tools for self-reflection, leadership, and continued growth
• A community that will continue to support and challenge you long after the training is complete
Whether you go on to teach or simply continue deepening your own practice, you'll leave with a greater understanding of yourself, a stronger connection to your community, and the confidence to take your next step.
Program Structure
The Grow Yoga Practice & Teacher Training is a 200-hour, in-person experience designed for students who are ready to deepen their practice, grow as leaders, and explore what becomes possible through consistent commitment.
This is not a weekend certification or a program to rush through. Learning happens over time through practice, study, reflection, conversation, and real experience. You'll be challenged, supported, and encouraged to engage fully with both the material and the community around you.
Throughout the training, you'll receive direct coaching and meaningful feedback as you develop the skills to teach *Power Yoga and strengthen your own practice.
*While Power Yoga is at the heart of this training, the tools and principles you will lear can be applied to teaching any type of yoga.
The Training Includes
• Eight immersive weekends of in-person learning
• Guided independent study and collaborative group work
• Hands-on coaching with individualized feedback
• Study of Power Yoga methodology, anatomy, and philosophy
• Meditation, journaling, and personal inquiry
• Practice teaching in a supportive learning environment
• Leadership development through service, responsibility, and consistent practice
Upon completion of the program, graduates are eligible to register as 200-Hour Registered Yoga Teachers (RYT-200) through Yoga Alliance.
More importantly, you'll leave with a stronger practice, a deeper understanding of yourself, and the confidence to lead from a place of authenticity, whether that's at the front of a yoga room or in your everyday life.
Training Leaders
Courtney Schlotec
Grow Yoga Founder + Lead TrainierCourtney is the founder and owner of Grow Yoga and the lead facilitator of The Grow Yoga Practice & Teacher Training. Courtney trains Power Yoga teachers with an emphasis on presence, responsibility, leadership, and the transformative power of consistent practice.
Her approach blends clear instruction, high standards, and mentorship, creating an environment that challenges students to grow both on and off their mat. Courtney believes that yoga is about far more than physical postures. It is a practice of self-discovery, service, connection, and becoming the kind of person others can trust to lead.
Under her leadership, Grow Yoga has become known for cultivating not only skilled teachers, but committed practitioners and leaders. She has trained extensively with her mentors at Lit From Within Yoga Academy and now serves as a Studio Partner of their school. Courtney is supported in facilitating the training by the Grow Yoga leadership team and teaching staff.
Grow Yoga Lead Teacher, YTT Training SupportSierra Laney
Sierra serves as Grow Yoga's Lead Teacher and is a graduate of the Grow Yoga Teacher Training. Known for her warmth, authenticity, and commitment to personal growth, Sierra brings a unique ability to help students feel seen, supported, and challenged. Her teaching is rooted in the belief that yoga is about far more than physical postures—it is a practice of self-discovery, resilience, and leadership. As a key member of the training team, Sierra supports students throughout their journey by helping bridge the gap between learning and lived experience. Her own transformation through the practice and teacher training serves as a powerful example of what is possible when students commit to consistent growth over time.
Curriculum Overview
The curriculum is designed to balance independent study, collaborative learning, and in-person practice so that what you learn becomes part of how you live and lead.
Between training weekends, you'll continue your learning through reading, writing, meditation, journaling, physical practice, and practice teaching. Rather than trying to absorb everything at once, you'll build your understanding gradually through consistent engagement with the material.
Throughout the training, you'll also work closely with fellow trainees in learning teams. These groups are intentionally created and reshaped over time to strengthen communication, collaboration, and leadership while allowing you to learn from different perspectives.
Required reading includes a thoughtful selection of books that deepen your understanding of yoga, leadership, and personal growth. A complete reading list will be provided before the training begins.
The result is a learning experience that doesn't end when the weekend is over. It continues in your practice, your conversations, your relationships, and the way you move through everyday life.
Dates & Time Commitment
The Grow Yoga Practice & Teacher Training unfolds across eight immersive weekends, intentionally spaced to support practice, integration, and steady growth over time.
Training Weekends
Weekend 1: August 21–23
Weekend 2: September 25–27
Weekend 3: October 23–25
Weekend 4: November 20–22
Weekend 5: January 8–10
Weekend 6: February 5–7
Weekend 7: March 5–7
Weekend 8: April 2–4
Training weekends include Friday evening sessions from approximately 5:30–8:00 PM and Saturday and Sunday sessions from approximately 8:30 AM–5:30 PM.
Each weekend is designed to include a balance of physical practice, study, reflection, discussion, and practical application. Daily schedules may vary based on the focus of the training weekend.
Sessions may include:
• Power Yoga practice
• Workshop-style learning and discussion
• Meditation and reflection
• Methodology and lecture
• Practice teaching
• Individual and group-based application
Full attendance is expected to support continuity, group cohesion, and the overall learning experience. Absences due to special circumstances will be considered on a case-by-case basis.
Sample Day Structure
• Morning Practice
• Principles in Action
• Meditation & Methodology
• Practical Application and Group Work
Breaks are scheduled throughout the day to support focus, integration, and sustainability.
Between training weekends, students continue learning through assigned practice, study, reflection, group work, and teaching application. The time between weekends is an essential part of the training, not simply time off.
Tuition & Investment
The investment for The Grow Yoga Practice & Teacher Training is $3,500.
A non-refundable $500 deposit is required to reserve your space once you have been accepted into the program. The deposit is applied toward your total tuition.
Payment in full is preferred, and payment plans are available for those who need additional flexibility.
Your tuition includes:
• Eight immersive training weekends
• Unlimited Grow Yoga classes throughout the training (a $900 value)
• All required books and training materials
• Instruction in Power Yoga methodology, anatomy, philosophy, sequencing, and practice teaching
• Individual coaching, mentorship, and ongoing feedback throughout the program
• A supportive community committed to learning and growth
If you have questions about tuition or payment options, we'd be happy to talk with you before you apply.
Application Process
Enrollment is by application to ensure that each training cohort is committed, engaged, and well suited for the experience.
After you submit your application, we'll review it and follow up within approximately one week. From there, we'll guide you through the next steps, answer any remaining questions, and help you determine whether this training is the right fit for you.
Our goal is not simply to fill a training. It's to build a group of people who are ready to learn, grow, and support one another throughout the journey.
What graduates say
“Best decision I have ever made. This training opened up so many possibilities. It taught me so much about myself and helped me to grow as a person"
Taylor French · Program Graduate“I grew confidence and became the full range teacher I have always wanted to be."
Erika Bartlett · Program Graduate“100% exceeded my expectations. This training provides all of the skills you need to confidently lead a yoga class. It also taught me the skills required to effectively listen and communicate as a leader."
Pam Swinford · Program Graduate“It pushed me out of my comfort zone and I feel confident that I can get up in front of the class and successfully lead."
Christie Eng · Program Graduate"Fulfilled everything it promised. This is a comprehensive training in a supportive and encouraging environment. I feel confident that I can lead a class".
Sunitha Ghanta · Program Graduate
FAQs
Do I need to plan to teach yoga to apply?
1
No. While some graduates go on to teach, others enter the training to deepen their practice, develop leadership skills, and engage in meaningful personal growth. Teaching is one possible outcome—not a requirement.
Is the training in person or online?
2
This is a fully in-person training. Learning takes place through shared practice, discussion, reflection, and real-time feedback.
How much time should I expect to commit outside of training weekends?
3
In addition to training weekends, students are expected to engage consistently in self-directed and group work between sessions. This time is an essential part of the learning process and supports integration and embodiment.
Is this training yoga alliance registered?
4
Yes. Graduates are eligible to register as a 200-Hour Registered Yoga Teacher upon successful completion of the program.
Apply for Teacher Training
Grow Yoga’s 200-Hour Teacher Training is offered to a limited cohort to support depth, connection, and meaningful learning.
Applications are reviewed to ensure readiness, alignment, and a supportive group experience.
Those accepted into the program will receive next steps, preparation details, and enrollment information following application review.
An in-person training designed to develop skilled, high-level leaders.
Why This Training Exists
Years ago, I said yes to a teacher training because I wanted to understand my practice more deeply.
I wasn't planning to open a yoga studio.
I certainly wasn't planning to build Grow Yoga.
But that experience changed the direction of my life.
If you've ever wondered why oranges have become such a meaningful symbol around our studio, I'd love to share that story.
The Orange Story → Read
