Train to Lead
Power Yoga at the Highest Level
Huntsville’s leading 200-hour program for
next level Power Yoga mastery and instruction.
8 immersive weekends, intentionally spaced over eight months to deepen learning and truly set our students apart as leaders.
August 2026 - April 2027
Eight immersive weekends
By application only · Limited cohort size
Is this training right for you?
This training is for you if…
You want to lead Power Yoga with confidence, intelligence, and depth
You’re ready for a rigorous, immersive learning experience
You value integration over acceleration
You want to embody your teaching, not just memorize sequences
You feel called to step into leadership—in the studio and beyond
This training may not be for you if…
You’re looking for a fast or purely online certification
You want a low-commitment or drop-in style program
You’re only interested in learning choreography, not principles
You’re not able to commit fully to the training schedule and process
What You’ll Walk Away With
This training is designed to offer more than certification. Through full participation, you’ll experience community, connection, and a deeper understanding of what’s possible—for yourself and for others.
By the end of the program, you will have:
An embodied understanding of yoga principles and practices, rooted in experience rather than theory alone
The skills and confidence to effectively instruct a Power Yoga class with clarity, intelligence, and presence
A foundational understanding of anatomy and philosophy to support safe, informed, and purposeful teaching
Tools to lead yourself with awareness and integrity, both on and off the mat
Experience with meditation and journaling practices that support reflection, growth, and expanded possibility
The ability to serve as a catalyst for growth and development—in the classroom and beyond
This training supports your evolution as both a teacher and a leader—inviting you to step into a role grounded in practice, study, and self-awareness.
Grow Yoga’s 200-Hour Teacher Training is a foundational, in-person experience for students ready to uncover the gold within themselves and bring their leadership into action.
Our training is designed for those who feel called to something more profound—for their own growth and for the growth of others. This is not a rushed or transactional program. It is an immersive process that supports meaningful change through practice, reflection, and application.
Learning unfolds through a balance of independent study and collaborative work, with real-time coaching and feedback. Students engage directly with the principles and practices of yoga—developing both the technical skills to teach and the self-awareness required to lead.
The Training Includes:
In-person learning across eight immersive weekends
Individual and group work with guided feedback and support
Embodied exploration of the principles and practices of yoga
Skill-building for effectively instructing a Power Yoga class
Foundational study of philosophy and anatomy to support safe, intelligent teaching
Practices such as meditation and journaling to expand self-awareness and possibility
Development of leadership skills—learning to lead yourself and others with clarity and integrity
Upon completion of the program, students are eligible to graduate as a 200-Hour Registered Yoga Teacher, prepared to lead students and groups with confidence, presence, and purpose.
Program Structure
Faculty & Lineage
Grow Yoga’s 200-Hour Teacher Training is led by experienced facilitators committed to depth, integrity, and embodied leadership.
Lead Trainer
Courtney Schlotec
Founder of Grow Yoga,
Lead Trainer in partnership with Lit From Within Yoga
Courtney brings years of experience training Power Yoga teachers, with an emphasis on presence, responsibility, and the ability to be for others. Her approach blends clear instruction with mentorship, creating a learning environment that is both challenging and supportive.
She views teacher training as an opportunity to develop leaders who teach from authenticity rather than performance—and who understand yoga as a practice of growth, service, and connection.
Courtney is assisted in facilitating the training by other teachers at Grow Yoga. She has trained extensively with her mentors from Lit From Within Yoga Academy for years and is now a Studio Partner of their school.
Curriculum Overview
The curriculum is designed to balance self-directed study, collaborative learning, and in-person practice, supporting both depth of understanding and real-world application.
Between training weekends, students complete self-directed and group-based work within assigned timeframes. This work includes reading, writing, physical practice, meditation, journaling, and opportunities to lead yoga classes—allowing learning to be integrated gradually rather than absorbed all at once.
Group work sessions are scheduled collaboratively based on the availability of the full group. Learning teams are intentionally assigned and re-assigned throughout the training to support adaptability, communication, and shared responsibility.
To support study and reflection, the training draws from a carefully curated selection of texts that deepen understanding of yoga, leadership, and personal development. A complete list of required and recommended reading is provided to all enrolled participants prior to the start of the program.
This approach ensures that learning is embodied, retained, and immediately applicable, rather than theoretical or short-lived.
Dates & Time Commitment
The training unfolds across eight immersive weekends, intentionally spaced to support integration, practice, and sustained growth over time.
Training Weekends
Weekend 1: August 21–23
Weekend 2: September 25–27
Weekend 3: October 23–25
Weekend 4: November 20–22
Weekend 5: January 8–10
Weekend 6: February 5–7
Weekend 7: March 5–7
Weekend 8: April 2–4
Training weekends include sessions on Friday evening (5:30 pm - 8pm approximately) and both Saturday and Sunday (8:30 am - 5:30 pm approximately), with a full schedule of live, in-person learning. Daily schedules vary based on training objectives and are designed to balance physical practice, study, reflection, and application.
Sessions may include:
Physical Power Yoga practices
Workshop-style learning and discussion
Meditation and contemplative practices
Lecture and inquiry
Independent and group-based application
Full attendance is required to support continuity, group cohesion, and learning outcomes. Absences due to special circumstances are considered on a case-by-case basis.
Sample Day Structure
Morning Practice
Principles in Action
Meditation & Methodology
Practical Application and Group Work
Breaks are scheduled throughout the day to support focus, integration, and sustainability.
Between weekends, students engage consistently in assigned self-directed and group work, including practice, study, reflection, and teaching application. Time between sessions is considered an essential part of the training—not supplemental.
Tuition & Investment
Tuition reflects the depth, structure, and level of facilitation provided throughout the training. This includes in-person instruction, mentorship, curated study materials, and ongoing support across the duration of the program.
The investment for this 200-hour Yoga Teacher Training is $3,250.
Payment in full is preferred; however, payment plans are available for those who need them. A non-refundable $500 deposit is required to reserve your space once you have been accepted into the program. The deposit is applied toward the total tuition.
This investment includes:
Unlimited yoga classes during the duration of the training (a $900 value)
All required reading and training materials
Comprehensive instruction in asana, anatomy, philosophy, sequencing, and practice teaching
Mentorship, community support, and guided personal growth throughout the program
If you have questions about payment options or financial planning, please reach out before applying.
Application Process
Enrollment in the training is by application to ensure a cohesive and committed learning environment.
The application process is designed to clarify expectations, assess readiness, and support alignment between students and the training experience.
Additional details regarding next steps, timing, and preparation are provided upon application review which is usually within one week.
What graduates say
“Best decision I have ever made. This training opened up so many possibilities. It taught me so much about myself and helped me to grow as a person"
Taylor French · Program Graduate“I grew confidence and became the full range teacher I have always wanted to be."
Erika Bartlett · Program Graduate“100% exceeded my expectations. This training provides all of the skills you need to confidently lead a yoga class. It also taught me the skills required to effectively listen and communicate as a leader."
Pam Swinford · Program Graduate“It pushed me out of my comfort zone and I feel confident that I can get up in front of the class and successfully lead."
Christie Eng · Program Graduate"Fulfilled everything it promised. This is a comprehensive training in a supportive and encouraging environment. I feel confident that I can lead a class".
Sunitha Ghanta · Program Graduate
FAQs
Do I need to plan to teach yoga to apply?
1
No. While some graduates go on to teach, others enter the training to deepen their practice, develop leadership skills, and engage in meaningful personal growth. Teaching is one possible outcome—not a requirement.
Is the training in person or online?
2
This is a fully in-person training. Learning takes place through shared practice, discussion, reflection, and real-time feedback.
How much time should I expect to commit outside of training weekends?
3
In addition to training weekends, students are expected to engage consistently in self-directed and group work between sessions. This time is an essential part of the learning process and supports integration and embodiment.
Is this training yoga alliance registered?
4
Yes. Graduates are eligible to register as a 200-Hour Registered Yoga Teacher upon successful completion of the program.
Apply for Teacher Training
Grow Yoga’s 200-Hour Teacher Training is offered to a limited cohort to support depth, connection, and meaningful learning.
Applications are reviewed to ensure readiness, alignment, and a supportive group experience.
Those accepted into the program will receive next steps, preparation details, and enrollment information following application review.
By application only · Limited cohort size
An in-person training designed to develop skilled, confident yoga teachers and grounded, high-level leaders.
