Our Method
Grow Yoga specializes in Power Yoga classes that are specifically planned to support you in moving past your growing edge so that you can move and breathe with confidence on and off of your mat.
Our studio is an infrared heated studio. Our classes are heated between 95 - 105 degrees. Every class ends with deep rest in Savasana and a cold aromatherapy towel.
Our teachers move around the room and are trained to support you with hands on assisting.
*Our minority classes, such as Slow Flow, may not be heated and will be noted on the schedule and in the class description.
Classes
Grow Flow is appropriate for all levels as postures can be modified or enhanced. Studio temperature is approximately 98 degrees. Class warms up with Sun Salutation As and Bs and always follows a similar arc of intensity. Grow Flow often includes a few minutes of skill work and a physical focus. The last 15-20 minutes are slowed down as we move to the floor for poses that create opening, release, and rejuvenation in the body. Our class ends with a 5+ minute Savanna (deep rest) and a frozen aromatherapy towel is placed on your forehead to cool down. For the purpose of refining the skills of focus and concentration, music is not standard in this class format. Sometimes an instructor may choose to use Lo-Fi beats for class or play lyrical music for the last 20 minutes depending on the energetic focus.
Grow Power Flow
We turn the music up so that you can drop in to your body and tune out of everything else! This upbeat 60 minute Power Yoga class that will leave you feeling revitalized! All levels are welcome. Studio temperature is approximately 98 degrees. Music genres vary, and our instructors get creative!
Beats Power Flow
45, 60, and 90 minute variations
Baron Baptiste’s original sequence. This class hits it all! 11 sequences string together including, balancing poses, forward bends, backbends, twists and inversions. No matter where you are in your practice, this sequence is designed to be adaptable. Class is heated to approximately 98 degrees. Depending on the length of the class, certain sequences of Journey Into Power may be focused on more intensely or omitted.
