Join us for this first workshop at Grow Yoga Studio to discover, rekindle, find answers and make powerful intentions.  As we find clarity within we will find more ease and flow.  This will be an unforgettable afternoon of fabulous connections!   Hosted by our own, Maria Brito, she will lead us in a journey to discover how and why embracing our growing edge is truly key to liberation.

Come dressed comfortably in any shade of crème, white, or yellow!  

Personal Investment: $40

Ever feel stressed or sluggish? Want to boost your energy and well-being? Join us for an exciting introduction to the Wim Hof Method Breathwork!

In this class, you'll discover a powerful practice that can:

Increase energy levels and fight fatigue
Sharpen your focus and mental clarity
Reduce stress and anxiety for a calmer you
Boost your immune system and overall health
No experience necessary! This class is perfect for beginners curious about the Wim Hof Method and its potential benefits.

What to expect:

Our certified instructor will guide you through the foundational breathing technique.
Learn how to control your breath to optimize oxygen intake and unlock its power.
Experience a safe and energizing breathing session.
Gain valuable insights on how to integrate this practice into your daily routine.
Feeling adventurous? We'll also discuss the Wim Hof Method's other pillar: cold exposure. Learn how combining breathwork with cold showers can take your well-being to the next level (participation in cold exposure is optional).

Ready to take charge of your health and well-being? Join us for this informative and empowering breathwork class. You'll leave feeling energized, focused, and ready to take on the day!

****Please bring your yoga mat if you have one. Pillows for your comfort are optional***

CLICK HERE to sign up!

Join us for a celebration flow! This Beats Power Flow is a FREE community, all levels, vinyasa yoga class set to upbeat music.

Join us for this unique round robin and welcome summer as we flow through 108 sun salutations. The format of this class allows you to do as many or as few of the sun sals as you like. This moving meditation will liberate your spine and leave you in the energy of new possibilities.

This class is FREE and open to anyone!